Benefits of Consuming a Teaspoon of Desi Cow Ghee on an Empty Stomach Every Morning

Eating Desi Cow Ghee on Empty Stomach in Ayurveda

According to Ayurveda, drinking desi ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell in the body. It also says that ghee improves the process of cell rejuvenation which helps in the healing process of the body. Rasa contains 5 elements which form the base for Ayurveda – Space, Air, Fire, Water and Earth. Rasa has a great effect on skin and hair.

It is highly recommended in Ayurveda to consume pure desi cow ghee in the morning on an empty stomach. The ghee cleanse is one of the most natural ways to clease your body. So much so that it even helps in losing weight. The butyric acid and medium-chain triglycerides in ghee help in mobilising stubborn body fats and flushing them out of the body leading to increase in good cholesterol. But one should not go overboard with the consumption.

Are you going to include desi cow ghee in your morning routine as well? Ensure that you buy only 100% pure grass fed desi cow ghee.

Some of the benefits of starting the day with ghee

• It naturally lubricates the joints and promotes the formation of lubricants in the bone joints.
• It acts as a natural moisturiser and helps the skin to glow from within.
• Ghee comes packed with essential amino acids that help in reducing belly fat. The presence of omega-3 and omega-6 fatty acids help lose body fat.
• Lack of sleep or stress or too much work may end up leaving dark circles around your eyes. Turn to ghee to reduce them in no time. You just need to apply it lightly around the eyes before bedtime.
• Ghee is a super-rich source of fatty acids and antioxidants that makes it an excellent conditioner for dry and frizzy hair.

How to Drink Ghee in the morning?

• Take Pure Desi Cow Ghee in a spoon. Ideally, a teaspoon of ghee is enough.
• Gently warm the spoon which has the ghee. The ghee will then become liquid.
• Drink the spoonful of ghee with hot water in the morning
• Do not eat anything for 30 minutes after drinking the ghee

Why to choose Desi Cow Ghee

“Ghee” word has originated from the Sanskrit word ‘Ghrita,’ which means clarified butter. Desi cow ghee is a good source of fat-soluble vitamins A, D, E & K and essential fatty acids. Cow ghee is mostly sourced from grass-fed cows, therefore, it has a good presence of K2, butyric acid and Conjugated Linoleic Acid (CLA). CLA is a natural fatty acid that has anti-cancer and anti-oxidant properties that help in digestion, strengthens the immune system, as well as helps in weight loss. According to the Ayurveda, cow ghee is one of those rare substances that help balance Vata & Pitta in the body, which helps slow down aging. In addition, it increases Kapha.

There is no doubt that Desi Cow ghee has several benefits that can help you deal with your health and internal issues of the body. But consuming Desi Cow Ghee is very important and healthy as well. The ingredients in the Desi Cow Ghee should not include any kind of preservatives or any chemical which may harm you in any other way. The Desi Cow Ghee improves the density of the bones, hormones, eyesight and also reduces the malnutrition. Rajsuya provides you with the pure and natural Desi Cow Ghee with which you can achieve several health benefits.

• Balances VATA, PITTA & KAPHA in the Body
• Improves Digestion
• Boost Immunity
• Relieves Dryness
• Nasal Drops
• Improve Eyesight
• Reduces Bad Cholesterol