Pure Shilajit is considered one of the most important substances in the Indian Ayurvedic system of medicine. It has been used for thousands of years for longevity and many other diseases.
Shilajit is a thick, dark-brown mineral coal tar that breaks out from cracks in the Himalayan mountains when temperatures rise in summer. It is black and thick to look like coal tar which takes a very bright appearance after drying. Shilajit is composed of age-old, decomposed plants that are a powerful source of vitamins, minerals and other nutrients. It is a powerful adaptation that helps prevent all types of mental and physical stress. It contains ingredients that help improve blood circulation by clearing the blood in our body. This leads to many health problem control. According to Ayurveda, 85 types of minerals are found in shilajit. For this reason, it has many health benefits.
Pure Shilajit Health Benefits
1. For Sharp Mind:
Everyone needs a sharp mind and pure shilajit can prove to be helpful in meeting this need. Shilajit enhances memory and nourishes the mind. It keeps stress away and also improves concentration
2. For Diabetes:
Shilajit is also very effective for people who have diabetes. Diabetes is cured by taking two spoons of Triphala powder mixed with one spoon of honey and one spoon of Shilajit.
3. For Arthritis:
Joint pain increases due to swelling and stiffness of joints. Shilajit relieves unbearable pain and swelling of joints and by removing stiffness, it also makes joints strong. Antioxidants are found in Shilajit and Shilajit helps in treating arthritis by reducing joint pain. It makes the joints strong and also helps in increasing the blood flow in the joints.
4. High Cholesterol Level
High cholesterol level can cause blockage in the blood flow of the body which can cause problems like a heart attack. Shilajit is very helpful in getting rid of this disease by creating healthy cholesterol level in the blood. Shilajit helps in controlling cholesterol levels and also helps in reducing other heart related problems.
5. For High Blood Pressure:
High blood pressure is a heart disease and due to today’s lifestyle most people suffer from this problem. Absence of blood pressure increases the risk of heart diseases. Consuming Shilajit not only keeps blood pressure in a normal state and also lives away from human heart disease. The use of Shilajit purifies the blood and increases blood circulation in the veins and gives strength to the body.
6. For Anemia:
Anemia is the main cause of a lack of blood in the body. This causes a lot of tiredness in the body, the patient has problems breathing normally and also gets dizzy. Shilajit helps to make blood and fills the body quickly. Humic acid and iron are found in Shilajit. Thus, Shilajit proves helpful in treating anemia due to iron deficiency.
How To Use Pure Shilajit
Incorrectly used Shilajit can harm you. It is also important to know how to use it for health benefits from Shilajit.
Shilajit is found in both liquid and powdered forms. Use Shilajit as instructed, consuming it in large quantities can also be harmful. If you use Shilajit in liquid form, then add the same amount of pea grains to water and drink it twice a day in the morning and after dinner. You can take Shilajit powder with milk 2 times a day.